Today was HIAH Get Big Phase 3 – Workout B – the Unilateral One.   Because you are actually doubling the number of workouts, it took me a solid 50-55 minutes.  Good workout – except for the Bulgarian Spit Squats – that is.  Always enjoy a Plan B morning.

Maria hitched a ride to the gym with me today.  That was a big problem.  A couple of points along the way, she tried to grab the wheel and move me into the other lane – at 65 mph.  Not nice.  Had to fight her to keep control of the car.

Ah well – Fall winds are here in full force.

They call the wind Maria.” Kingston Trio. Heard them sing this song in concert 46 years ago.