Today – Friday May 6, 2011 is the final workout day of the Spring 2011 52DC.  This has been a tough one.  First accepting the Insane 15,000 Challenge with Capt DHD, then being benched with a retinal tear for 10 days, then chomping at the bait when Capt’n raised it to 25,000 and finally being egged on to hit 31,000.  He must be a master at unnerving his competition on the Golf Course.

Here are my FINAL numbers for this Challenge:

  • CE: 103/104/96 (107.29%)
  • RT: 36/20 (180%)
  • CT: 23/20 (115%)
  • PG1 (40-4-40): 52/40 (130%)
  • 5% WLC: 3/9.25  Not happy here – but you can not do 30,000 reps in 42 days and be on a calorie deficient diet.

Insane 15,000 and Beyond: 31,000

  • Swiss Ball Crunches: 9600
  • Push-Ups: 9240
  • DB Single Arm Swings: 1600
  • Chin-ups: 700*
  • Hanging Leg Raises: 1100
  • Dips: 1100*
  • Cuban Presses: 1200
  • Cardio: 460
  • HIAH: 6000 *Both Dips and Chin-ups were part of the HIAH workout and those are included in the HIAH number – probably about another 200 each.

I never expected this Challenge to be as challenging as it was.  But – damn – I am happy it was – and thankful to the good Capt’n for pushing me to the limit.  It always surprises me how competitive I can be for a guy who never played sports.

On to the Summer Challenge.

Insane 15,000 results:

  • TNT Man: 31,000
  • Capt DHD: 26,799
  • YabbyShmabby: 12,320
  • Testpilotgg: 9,100
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