This is the way the Challenge ends
This is the way the Challenge ends
This is the way the Challenge ends
Not with a bang but a whimper.  With apologies to T. S. Eliot

Got in my final CT this morning.  I did 20 minutes on the treadmill and 20 minutes doing my 3600 circuit.  Not going to tell you it was the most taxing workout or even a strenuous one.  I just did it – got it done.  Had I wanted to, I could have called it quits at the end of the treadmill session, since I had hit my 40-4-40 goal, instead I continued.  When the second-hand hit the 40 minute mark, I did another short set of chin-ups and left the gym.  That was my final workout for this Challenge.  I have no ability to workout for the rest of this week.  I planned for it.  Still…….

When I post my numbers tomorrow, they will be my final numbers.  Did OK.

My gym has a phony contest to win a 30 minute session with a PT.  I put my name in.  While I was away, Joe – one of the PTs called.  My secretary’s message was: “You won the raffle and are entitled to 1/2 hr of training time with him.  So what are you going to show him? LOL ”  I checked the board – yup – he is the lowest level newbie who has not yet achieved any certification.  I’ll see if he calls again.

I will be back at the gym over this weekend, to get in my 4th and final week on this routine.  I need to do some re-designing.  Have some ideas that will also impact on the 3600 – so I have to plan this out.  The time spent in planning – is better than watching TV.

The next couple of days are big eating days – need to be super careful – choices – choices – choices – just have to make the right ones.

ETA: My numbers for Tuesday, September 27, 2011 – Day 49 (94.23%)
Tueday was my final workout for this Challenge! The only number still in play – CE’s.

CE: 98/98/96 (102.08%)
RT: 21/20 (105%)
CT: 20/20 (100%)

PG1: (40-4-40): 41/40 (102.5%)

PG2: 3600 Challenge: 5040/3600 (140%)

(Swiss Ball Crunches): 1060/500 (212%)
(Push-ups): 1060/500 (212%)
(Chin-ups): 550/500 (110%)
(Dumbbell Swings): 680/600 (113.33%)
(Hanging Leg Raises): 570/500 (114%)
(Dips): 570/500 (114%)
(Cuban Press): 550/500 (110%)

Advertisements