The Fall 2011 52 Day Challenge ended yesterday.  Today is the day that the Challengers post their final numbers: The goals they set versus the numbers they made. 

I could not exercise the last three days of the Challenge and two of those days were BIG eating days.  In my case, too big to be counted as a Plan E re-feed.  Still, on a scale of 1-10 pig out – it was maybe a 5 – so I still maintained a modicum of control.  Ah well.  Here are my Final Numbers:

CE: 102/104/96 (106.25%) Thumbs-Up
RT: 21/20 (105%) Thumbs-Up
CT: 20/20 (100%) Thumbs-Up

PG1: (40-4-40): 41/40 (102.5%) Thumbs-Up

PG2: 3600 Challenge: 5040/3600 (140%) Thumbs-Up

(Swiss Ball Crunches): 1060/500 (212%) Thumbs-Up
(Push-ups): 1060/500 (212%) Thumbs-Up
(Chin-ups): 550/500 (110%) Thumbs-Up
(Dumbbell Swings): 680/600 (113.33%) Thumbs-Up
(Hanging Leg Raises): 570/500 (114%) Thumbs-Up
(Dips): 570/500 (114%) Thumbs-Up
(Cuban Press): 550/500 (110%) Thumbs-Up

I hit all my goals, including more than 96 Clean Eats.  My medal – Platinum. 

I made it back to the gym this morning.  Had a decent workout.  I will do one last run of my DIY Phase 4 and then re-jigger the program.  I want to focus on Core Stability, Single Leg, Arms and Total Body exercises.  That may require some modifications to my 3600 circuit as well.  Especially if I switch to weighted Dips. 

Gonna be interesting.

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