Happy New Year – 2012 has arrived. This is a look back on 2011 and this Blog. Below is a “Fancy” report that WordPress.com put together. But first – my own look-see. This Blog focuses on Exercise, Low Carb Diet and Low Carb recipes, along with some of my own musings. Here are some numbers on what you looked at when you visited this site:

TOP POSTS 2011

EXERCISE:

> HIAH: Huge in a Hurry by Chad Waterbury & Get Ready Log 794

> NROL: The New Rules of Lifting with Logs 522

> Scrawny to Brawny Workout & Log 378

> TNT Diet Workout Logs 294

12> HIAH: Get Big – Phase 1 & Log 244

> HIIT: High Intensity Interval Training – Rant 205

> BBOE – Take 2 – Beach Ready Workout & Log 151

14> HIAH: Get Big Phase 2 & Log 148

> Spartacus Workout & Pictures 129

26> HIAH: Get Lean – Phase 1 & Log 123

19> H IAH: Get Strong – Phase 1 & Log 121

> Adam’s New Book: The Men’s Health Big Book of Exercises 110

Working Out 93

23> HIAH: Get Strong – Phase 3 with Log 92

13> HIAH: Get Big – Phase 1 A – Unloading & Log 91

16> HIAH Get Big Phase 3 & Log 81

> BBOE Design It Yourself Workout & Log 74

21> HIAH Get Strong Phase 2 & Log 71

> Workout Buddy – NOT! 63

24> Get Lean, Get Ready, Get Big, Get Strong Excel Logs 60

20> HIAH: Get Strong – Phase 1A – Unloading & Log 58

> WTF – Am I that Old? – Time to Vent 57

15> HIAH: Get Big – Phase 2A Unloading & Log 56

18> HIAH: Get Even Bigger – HFT 56

11> HIAH: Get Ready – Take 2 55

28> HIAH: GET LEAN – PHASE 2 & Log 52

29> HIAH: Get Lean – PHASE 2A, 3 & 3A Logs 50

Design It Yourself Workout Routine – Your Input Requested 50

22> HIAH Get Strong – Phase 2A – Unloading & Log 49

HIAH: GET LEAN – PHASE 1 – Workouts A & B 48

17> HIAH: Get Big – Phase 3A Unloading & Log 47

25> HIAH: Get Strong – Phase 3A Unloading with Log 36

27> HIAH: GET LEAN – PHASE 1A & Log 33

Design It Yourself Workout – Take Two 29

DIET: 

Two Year Anniversary Pictures – 3/15/09 1,021

TNT Low Carb Diet is the Plan for Me! 217

Four Years of Low Carbing – A Retrospective. 235

26> TNT Diet Plan A Veggies 228

27> Glycogen – When is Your Tank Full? 174

25> Low Carb Clean Eating 169

31> Interview with Jeff Volek – TNT Diet and Nutrient Partitioning 156

22> Is the TNT Diet an Expensive Eating Plan? 127

24> Cholesterol Levels: Then and Now 111

> Protein and Carbs – The TNT Diet Whey 106

30> Tweaking the TNT Diet Plan by Adam Campbell 97

19> Low Carb – High Fat – Some Thoughts 84

17> TNT Diet Plan B, Creatine & Me. 83

28> Fruit & TNT Diet Plan A – Why Not? 81

12> March 12, 2007 – The Starting Point 77

> > Over Eating Protein – a 2nd Look 75

> Protein – Am I eating enough or too much? 67

> > Counting Carbs 65

> Nutrient Timing – The Light Bulb Goes On! 61

29> Four Years Later – A Retrospective 59

18> What Weight Should I Be? 58

10> A History Lesson 58

23> Low Carb Eating and Dermatitis 55

14> November 2007 Issue of Men’s Health 52

16> Summer of ’09 NROL and Me! 43

> > Is the TNT Diet a High Protein Diet? 37

11> Modern History 37

13> 40th Anniversary Cruise to the Greek Isles 29

20> Going Home 26

>> Portion Size – Where For Art Thou? 26

The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney 24

32> The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney 23

RECIPES:

Flax Seed Bread in a Coffee Cup 632

Cauliflower Pancakes – Mock Potato Pancakes 515

Low Carb Recipes – TNT Diet Plan A 432

The Best Flax Seed Pancakes Money Can’t Buy 331

Peanut Butter Cookies 308

Beef & Vegetable Soup 250

Ice Cream 228

Almond Crackers 175

Strawberry Mousse 152

Cheese Cake 149

Pizza Bites – Flax Seed 147

The Low Carb Bar & Summer Drinks 134

Cheese and Crackers 120

Chicken Wings 120

Chinese Beef and Broccoli 110

Muffins 109

Crme Brulée 90

Creamed Spinach 87

Tiramisu 85

Eggs – Any way you like them. 83

Cheese Crisps 81

Frizzled Onions 75

Chocolate Chip Cookies 62

Stuffed Eggplant 61

Cream Cheese-Stuffed Pea Pods 58

Egg Nog 57

Almond Vanilla Wafer Cookies 53

Sweet and Spicy Nuts 53

Vichyssoise – Cream of Cauliflower Soup 41

Firehouse Chili – Beanless 40

Liver Pâté – Chopped Liver 40

Cauliflower Pizza 34

Avocado, Shrimp and Endive Salad Gourmet 32

Jalapeo Peppers – Stuffed 29

Gazpacho 29

Smoked Salmon Roll-Ups 23

Egg Nog 21

Hollandaise Sauce 7

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The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.

Here’s an excerpt:

The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed 20,721 times in 2011. If it were a concert at Sydney Opera House, it would take about 7 sold-out performances for that many people to see it.

Click here to see the complete report.

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