On his Blog, My Accidental Adventure, Jesse Clark wrote a post about The Benefits of Losing Weight. It is a great post and I urge you to read it and have a good laugh.

I posted a similar one several years ago entitled Four Years Later – A Retrospective.  My reflection was on Low Carbing, Weight Loss and Exercise.

The benefits of losing weight and exercising are many – no question about that.  We each have our personal list.

If you would like to add to these two lists – Post it in a Comment to this post and I will add it below.