Saw this video of Stephen Amell (Arrow) doing a variation on a chin-up that he calls Ice Cream Makers.

The guy is 33 and in top shape.  His exercise routines that are periodically posted on-line are impressive.

So this morning, I tried it.  Did not have the right equipment but close enough.  Damn – did a fair facsimile of it.

Not a big deal – but impressed the hell out of my wife.

Fun morning.

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