Saw this video of Stephen Amell (Arrow) doing a variation on a chin-up that he calls Ice Cream Makers.
The guy is 33 and in top shape. His exercise routines that are periodically posted on-line are impressive.
So this morning, I tried it. Did not have the right equipment but close enough. Damn – did a fair facsimile of it.
Not a big deal – but impressed the hell out of my wife.
Fun morning.
Stephen Amell Workout
Nov 01, 2014 @ 01:29:35
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