This morning was a full Resistance Training workout.  One of the exercises was a Goblet Squat.  I do them with a Dumbbell but you can do them with a Kettlebell as well.  I did two sets of 10 reps with an 80 pound dumbbell. In the middle of the exercise – I realized that the really heavy 80 pounder was exactly the amount of weight I lost.  No wonder I need a Hip Replacement.  Here are two examples:

1001-goblet-squat-483x300 goblet