There are times that a Picture is worth a thousand words.  Sometimes the picture can over simplify and actually misstate reality.  Can you spot the error?  The Answer is below the picture.

Keto Food Pyrmid

This Pyramid places Protein as the largest portion and the foundation of the diet. In reality – a true Ketogenic Diet would have FATS as the foundation and largest component.  Meats (protein) should be somewhere in the top half.

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