The Summer 52DC started this past Wednesday, June 3rd.  Finally nailed down my Goals:

  • Clean Eats: 96/104
  • Resistance Training: 20
  • Cardio Training: 20
  • Personal Goal 1: Push-ups 2,600
  • PG2: Chin-ups 260
  • PG3: Weight Loss 8.7

The Clean Eating is easy – just continue following a Very Low Carb lifestyle.

Resistance Training – still sharpening the pencil – close – will post that soon.

Cardio – for now – 20 minutes on the Treadmill – topping out at 4 mph – fast walk – followed by exercises specifically designed to strengthen my right leg.

Push-ups and Chin-ups – The more you do – the more you can do.

Weight Loss – this is a tough one.  I need to reign in my intake on all fronts.  Tighter control over crabs, reduce protein and fat intake.  Back to weight loss mode.

All workouts – RTs and CTs – are preceded by a warm up which includes crunches on a Swiss ball, planks and pelvic raises along with some stretches.

More to follow.

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