As I walked into the gym, I was greeted by this sign.

Decreases the accumulation of body fat and accelerates weight & fat loss!”

Somebody want to tell me how eating protein accomplishes that.  Am I being too critical? 

The sign is there for one reason and one reason only – to sell protein shakes. BTW – there is an extra cost to add more Glutamine to the shake.

This is at a RetroFitness.  The one I go to has added a number of enhancements including Battle Ropes, TRX straps, a Sled push/pull area, a kick and regular boxing bags and new bikes.  I can’t complain.

Just an observation – the Shakes are a high profit item – selling them supports the rest of the gym.  Drink up guys.