I get the Weekly Dose T Nation. If you don’t subscribe – you should. Yeah – much of it is real metal heads – but I pick up hints almost every week. Hints that make my work outs more effective.

Today’s Weekly Dose includes an ArticleThe 6 Unwritten Rules of the Gym by by John Romano.  Check it out.

This article particularly resonated with me today. At the gym this morning, I had to go in search of a Swiss Ball – all of which were not where they should be. Then this individual dropped 2 – 20 pound dumbbells on the linoleum walk way with a Bang and just left them there while she did something else. She did it a 2nd time with another set of DBs. It took me awhile – but I finally recognized her – she used to work out at NYSC where I worked out years ago – before it recently close. she is in law enforcement – really – she enforces the rules we live by.

So here are the rules – with a bit of my personal commentary.

1 – Put Your Shit Away

This is probably the one that gets everyone annoyed. Someone will load up a bar – do their sets – and just leave it there. Damn – it is part of the exercise to load and unload the bar. Picking up dumbbells or kettlebells and returning them – is just common courtesy. Leaving them lying around for someone to trip on – your bad.

2 – Treat the Gym Like Your Home (Or Better)

People can be slobs. Sweat on a bench and leave it. Spill your water bottle and don’t clean up. Spit into the water fountain – yech. Fail to flush the toilet – come on!

3 – Don’t Flirt. Or At Least Don’t Be Creepy

I’m an old married guy – but I can spot the guys that are on the make. Some are down right creepy. Others – well – things are OK until they’re not. Yes – there are clubs that pander to the single crowd. Then go there. 

4 – Don’t Steal From the Gym or Other Members

This is the one that gets me crazy. Do you really need to pocket a $3.00 item – so I have to go looking for the various hooks and other smaller items  – particularly the carabineer . Seriously – where is your moral code?

5 – Don’t Block the Mirrors

The mirror is a tool to check out your form – not to check out your biceps. I do enjoy watching the college guys do a quick mirror check – it is funny – if they only knew that others were laughing at them.

6 – Never Distract Anyone Doing a Set

Why does this even need to be said. You see someone in mid set – stand back. What ever you need or where ever you are going – can wait the couple of seconds – or you can take a detour.

There are many other “rules.” 

Don’t do curls in the Squat Rack

Don’t hog a piece of equipment – let others play through while you take a break.

What are your pet peeves?

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