I had my left hip replaced 5 months ago. The impact was more than I expected. The recovery process has been impaired by a bout of Sciatica in the left leg along with the additional stress on my left knee from the re-alignment of my leg.

I was starting to get really worried. Walking up a flight of steps was more like hauling myself up by the hand rails. Walking down – the left knee would not effectively support the leg. Sleep was never a full night of rest without some level of discomfort waking me. The bottle of Advil was out on the counter for those occasions.

5 months in – and things they are a changing.

I actually walked up a flight of steps without holding on. It took a bit of focus but I did it – and each time has become easier. Stepping up on the curb with my left leg has become easier as has stepping off the curb with my right leg.

I’ve started to phase back in Squats of various nature and form. Not easy – my knees still hate me – but it is happening and getting easier.

There are two ways forward: Favor the left leg and never recover -or- force the left leg to work and eventually recover. 

There are all too many people walking around with canes and walkers because they would not go the distance in strengthening their affected leg.

5 months in – and I have hope of finally getting back in action. Some articles I’ve read speak of the 6 month mark as  being significant – and one year to a full recovery. Seems to be the way things are playing out.

No Regrets – the hip pain needed to be rectified.

And – the Sciatica has found the exit door – not fully shut – but getting there. I wonder – what is/was the relationship between the Sciatica and the hip replacement surgery? 

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