There are so many articles online – against VLCHF eating that it is nice to find one that is either humorous and/or interesting. I found one that links the effects of alcohol on  those that are eating VLCHF – Ketogenic diet. Check out this Article. 

Now follow that up with this Article on Vodka – which is a VLC adult beverage.

End result – the original TNT Diet book – which said that 2 shots of Vodka a day falls within the parameters of eating a ketogenic diet. – wasn’t wrong.