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Summer 2017 52DC Ends – the Fall Challenge Starts

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The Summer 2017 52  Day Challenge has ended. 

Here are my Final Numbers:

Clean Eats: 100/104/96 (104.17%) 
Resistance Training: 22/20 (110%) 
Cardio Training: 22/20 (110%) 
Personal Goal 1 (Push-ups): 2600/2600 (100%) 
Personal Goal 2 (Chin/Pull-ups): 1150/700 (164.29%)  

I managed to up my chin/pull-ups to 3 sets of 15. A set is 10 Chin-ups then 5 Pull-ups repeated 3 times. I’ve started mixing in push-ups and dips between the chins and pull-ups. I do this 3 times a week mixed in with the cardio machines.

I have a couple of “events” coming up which will impair my time in the gym, so I am lowering my goals just a bit for the next Challenge.

The Fall 52DC starts on August 9th. Check out the Announcement

Are you and your friends preparing for 5/10ks, Marathons, Triathlons, Tough Mudders, Spartans, etc… Form a Team-In-Training as part of this Challenge. This Challenge will help your Team be prepared for the big event.

Had a follow up exam with my Surgeon. Looks like I will eventually need a left knee replacement. Not gonna happen quickly – I am still rehabing the left leg. In this next Challenge, I need to focus on strengthening my left leg abductor muscle and get my Iliotibular band stretched and loosened. Have a script for PT – just have to find the time to get there.

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Diabetes and a Very Low Carb Nutrition Plan

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I’ve previously written about jessemaa’s experience with going Very Low Carb High Fat – a/k/a Ketogenic diet. He is a guy who participates in the 52 Day Challenge. His wife has been an insulin dependent Diabetic for the last 25 year. She is now managing her diabetes almost solely with diet. She is doing this under a Doctor’s supervision – smart Lady.

Others on the 52DC have mentioned that they are pre-diabetes or in the earliest stages. Jessemaa put forth a discussion post to provide some of his and his wife’s experiences with going Ketogenic. Here is the Link to the Discussion.

I find it interesting to hear other people’s experiences with eating VLCHF, especially since it has now become a popular diet for our celebrity crowd.

My friend has lost 34 pounds and is almost back to her wedding weight. Her 12 yo son is down 18 pounds and looks fantastic. His doc was shocked.

Still – there is so much miss information, such as ketones are the cause of the weight loss – so take supplements that produce ketones in the presence of carbs and lose weight. Really? Might as well try Snake Oil.

Take a few minutes and read the discussion. Then take a couple of more minutes and tell us about your experience.

Summer 2017 – 52 Day Challenge starts Wednesday

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The Summer 52 Day Challenge starts this Wednesday, May 31st. The Sign-up Thread has been posted. The FAQs have been updated. The Sign-up Thread for the Weight Loss sub-challenge has been posted. Time to get on board.

I’ve been doing these Challenges for what seems like forever. I actually started in the Summer of 2008. Five Challenges a year for Nine years. Why?

I have lost weight – lots of weight – multiple times. I have never been able to keep it off.

I have started an exercise program multiple times. I have never been able to stick with it.

This is the first time that I have kept the weight OFF!

I have ONE – set of clothing that fits – no matter what the season. I no longer have multiple sizes tucked away in the back of the closet. The last group of over-sized clothing was pulled out of a storage bin under my bed and is being given to a charity fund raiser. The good part – I found a sweater that still had the tags on it — that finally fits. Too bad it is summer.

It is really nice to be able to reach into the closet and have it fit. No guessing – no hoping – it just fits.

This is the first time I have stuck with going to the gym. No – I am not able to lift up small VWs – but I can do multiple sets of chin-ups and pull-ups without using an assisted pull-up machine. I am recouping the strength in my legs after having both hips replaced over the last three years.

It is now 10 years of eating Very Low Carb and exercising 6 days/week. 

I can’t argue with the results – and I can let you know – that much of my success has come from participating in the 52 Day Challenges.

It’s your turn! See you at the Starting Line.