Pumpkin Soup

Pumpkin Soup

8 to 10 servings

•    6 cups chicken stock

•    1 1/2 teaspoons salt

•    4 cups pumpkin puree

•    1 teaspoon chopped fresh parsley

•    1 cup chopped onion

•    1/2 teaspoon chopped fresh thyme*

•    1/2 teaspoon chopped fresh rosemary*

•    1 clove garlic, minced

•    1/2 cup Coconut Milk or Heavy Cream


Heat stock, salt, pumpkin, onion, thyme, rosemary and garlic. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.

* Ground spices will do just as well.

Puree the soup in small batches (1 cup at a time) using a food processor or blender.

Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in Coconut Milk.

Pour into soup bowls and garnish with fresh parsley or fried sage leaves.

Although Pumpkin is a Winter Squash and normally not used as a Plan A vegetable, Libby’s canned pumpkin has 4 net carbs per half cup, which is approximately what you will have in a bowl of soup.

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