> BBOE Design It Yourself Workout Phase 9 & Log

Time is now to get ready for the start of the Spring 2012 52DC which starts on Wednesday, March 14, 2012.  I decided to shake things up a bit.

First, I am not entering the 3600 Challenge.  I had become too limiting.  I wanted to do something else for Cardio rather than 20 minutes on the Treadmill and 2-3 circuits of the 3600 exercises.  I will be doing squat thrusts with push-ups in a Count Down format.  First set 10, then 9 – until the last set is just one rep.  If there is time left – I will spend it on the Treadmill cooling down.  If things really get good – I just may add chin-ups to the set.

This leave a number of exercises that I want to do, but which now I have incorporated into the structure of my basic Resistance Training workouts.

This Phase 9 incorporates those exercises and limits the sets to 5 reps.  Yep – going for heavier weights during the next 4-8 weeks.

I ran through the 3 workouts and made some minor modifications.  Here is the BBOE Design It Yourself – Phase 9 Log.

As always, your comments and suggestions are welcome.

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