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22> HIAH Get Strong – Phase 2A – Unloading & Log


I start the one week HIAH Get Strong – Phase 2A – Unloading program on Monday morning after the Super Bowl Game.  Here is my HIAH Get Strong – Phase 2A Workout Chart. The following is a quick overview of the program.  There is nothing new here, just variations on the theme. 

WORKOUT A: Load Medium (10-12 Rep Max; 30 reps; 40 sec rest between sets)

  • Cable Standing Mid-Pulley Face Pull (pg 214)
  • Cable Standing Chest Press (pg 229)
  • Cable Squat (pg 246) lift from low point

WORKOUT B: Load Medium (10-12 Rep Max; 30 reps; 40 sec rest between sets)

  • Wide-Grip Over Hand Lat Pull Down (pg 211)
  • Push-up with Hands on Swiss Ball (pg 232)
  • Dumbbell Romanian Dead Lift (pg 256)

WORKOUT C: Load Medium (10-12 Rep Max; 30 reps; 40 sec rest between sets)

  • Cable Seated Face Pull (pg 217)
  • Dumbbell Incline Bench Press (pg 227)
  • Quarter Squat (pg 241)

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