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23> HIAH: Get Strong – Phase 3 with Log


I finished Get Strong Phase 2A Unloading with this morning’s workout. I just put together the HIAH Get Strong – Phase 3 Log so that I am ready to go for Monday morning. Looks like I will need the dip belt on this one. Here is an overview of the program.

WORKOUT A: LOAD: SUPER HEAVY: 2-3 Rep Max, 15 Reps, 60 seconds rest.

  • Neutral-Grip Pull-up (pg 209)
  • Overhead Squat (pg 244)
  • Dip (pg 223)
  • Dumbbell Romanian Dead Lift (pg 256)

WORKOUT B: LOAD HEAVY: 4-6 Rep Max, 15 Reps, 75 seconds rest.

  • Cable Standing One Arm Mid-Pulley Row Elbows in (pg 213) Palm in
  • Dumbbell Single Leg Dead Lift (pg 257)
  • Dumbbell One Arm Incline Bench Press (pg 228) Palm facing forward
  • Single Leg Squat (pg 251)

WORKOUT C: LOAD HEAVY: 4-6 Rep Max, 15 Reps, 75 seconds rest.

  • High Pull (pg 263)
  • Barbell Standing Shoulder Press (pg 236)
  • Squat (pg 241)
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