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18> HIAH: Get Even Bigger – HFT


HIAH: Get Even Bigger – High Frequency Training is an intriguing program.  It allows you to really focus on one or two muscle groups.  There is one problem with the program.  It requires you to do two a day workouts – one in the morning and the other in the evening – at least 6 hours apart.

As much as I would like to do this program, my life does not lend itself to doing two-a-days.  It would be great if I had a 9 –  5, but I don’t.  I exercise real early in the morning to give me the remainder of the day and evening for work – work and more work. 

It would be great if I had a home gym, but I don’t.  My basement is filled to the brim with storage and the ceiling is not that high.  My garage is filled with cars, especially now in the winter in the north-east.  All the other rooms in my home have occupants or alternate uses.  Aside from all of this, I have no equipment.

I tried – once upon a time – to create a workout area in my home.  It did not work out.  Eventually, the equipment rusted and mildewed.  I gave away what I could and threw away the rest. 

I will not Get Even Bigger – instead – I will Get Stronger.

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