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11> HIAH: Get Ready – Take 2


Finished Get Ready this morning. 

Today was a light day – meaning 20-22 Rep Max per Set with a total of 50 reps per exercise.

The Squats were interesting.  I stayed away from these for 50 + years.  Not anything I wanted to do.  But now – well – still not my best – but – I am getting better.  Because the chart said light – you really could put aside your “macho” and focus on form.  I did manage to really get into a low squat – happiness.

Push-ups – just not a problem.  Did them with my feet on a bench – but – again – really focused on form and just how low I could get to the floor.

The standing low cable pulls.  Raised the weight – again – not a problem – just did it.

Tomorrow is Cardio and then Wednesday starts Get Big Phase 1.

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