> TNT Diet Workout Logs

Strange as it may seem, I never did the TNT Workouts contained in the book.  I believed that I was way ahead of them, since I was working out with the aid and instruction of a Personal Trainer.  I continued with the PT for a significant time and eventually moved on to NROL.  Looking back over the TNT Workouts, I realize that I was wrong.  I should have started there.  Actually, I should have moved on from the PT a lot earlier than I did.  He was good, but I needed to be independent.

The NROL workouts are very similar in feel to the TNT workouts.  Adam Campbell followed a lot of the concepts that Alwyn Cosgrove utilized and did have him review the workouts.

Here is a Link to a desription of the TNT Get Back In Shape Workouts with pictures.

Here is a Link to a TNT Workouts Chart that a forum member put together – {Moonster}.  It looks pretty good and being a clip board guy, I immediately like it.  It includes both the Get Back In Shape and the Advanced workouts.

5 Comments (+add yours?)

  1. Edward Blake
    Jul 23, 2013 @ 20:20:51

    hey, quick question since i can’t get on the TNT forum.
    is it okay to split the 40g protein and 80g carbs when doing solid food?
    doing plan b and today i had some geek yogurt with blue berries and a cup of keifer milk and after did a shake with no carbs, half banana and half cup keifer.


  2. TNT Man
    Jul 23, 2013 @ 20:59:24


    There is no reason why you can not do the protein/carb by whole food. You do not need whey protein + carbs. Just takes more time to measure and check the contents. You do not want fats in the mix.

    BTW – why can’t you get on the TNT Forum?

    Good Luck.

    TNT Man


    • Edward Blake
      Jul 23, 2013 @ 21:35:30

      I’m not sure, it might be because i use a phone, but it keeps redirecting me and then dying.
      i forgot about the fat, i know i had some with my yogurt. I can still have some fat, right, just low?


      • Edward Blake
        Jul 23, 2013 @ 22:16:13

        i had about 7.5g of fat..whoops. no more Greek yogurt!


        • TNT Man
          Jul 24, 2013 @ 05:48:01

          LOL – keeping the fat to a very marginal level on the Plan B food/shakes is tough using real food. But – it is doable. Good Luck

          TNT Man


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