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The Summer 2018 52DC Starts Wednesday

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The Summer 2018 52DC Starts Wednesday – May 30th. Have you Signed Up yet?

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Summer 2018 – 52 Day Challenge – Getting Ready

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The Summer 2018 –  52 Day Challenge – starts Wednesday, May 30th.

Are you ready?

Have you joined the 52 Day Challenge Facebook Group?

Have you read the FAQs?

Have you set your Goals?

Have you Signed-Up for the Challenge?

Time to make things happen for yourself. See you at the Starting Line.

Spring 2018, 52 Day Challenge – Count Down

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The Spring 2018 –  52 Day Challenge – starts this Wednesday, March 14th.

Are you ready?

Have you joined the 52 Day Challenge Facebook Group?

Have you read the FAQs?

Have you set your Goals?

Have you Signed-Up for the Challenge?

Time to make things happen for yourself. See you at the Starting Line.

40-4-40 Challenge

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How much time do you spend exercising? Over the years at the Gym, I’ve seen everything from Gym rats who spend hours at a time exercising to those that do less than 30 minutes. Of course, there are always those who are there for an hour or more and spend 80% of the time talking.

As part of the 52DC we came up with the 40-4-40 Challenge to encourage individuals to really do a workout. Here’s how it works.

The 40-4-40 is complete when the participant completes 40 exercise sessions (CT/RT or any combination) lasting 40 minutes or greater. This simple structure will help you build the body you always wanted while shedding those extra pounds. Here are the simple rules for participation:

1 – The sessions should be done one at a time.

2 – The minutes are not cumulative (i.e. – you cannot do a 60 minute workout one day and a 20 minute the next and count them as two.)

3 – A spin class that lasts 60 minutes, would only count as one 40 minute session.

4 – However, if there is a distinct break, it counts as two sessions (i.e. – 45 minutes on elliptical and then lifting for 40 minutes.)

5 – There is one exception: If you walk 20 minutes to work each day, then on the same day walk 20 minutes home, that would count as 1 event.

This may be listed as one of your Personal Goals.

Over the years, questions were asked that we thought were not needed to be set forth.

Does your warm-up and cool-down exercises and stretches count in the 40 minutes? YES.  That is always a component of your workout.

What about rest time between exercises – should it be deducted from the 40 minutes? NO. Required rest – is just that – required rest.  However, talking time doesn’t count. You should be working out – not talking.

Almost all of my workouts exceed 40 minutes. More often than not, I may have to aggressively keep them to 40 minutes so I can get to work on time.

One of the benefits – It helps you focus on being more efficient with your workout time.

Just one of the things you learn by being part of the 52 Day Challenge.

The 2017 “Classic” 52 Day Challenge

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The 2017 “Classic” 52 Day Challenge has just ended. 

Strange coincidence. The “Classic” Challenge was the very first Challenge all those many years ago and this was the first Challenge as the 52 Day Challenge Group linked to the Men’s Health Facebook page. A new day dawns.

There are 67 people signed up for this group. Of those, maybe 1/3 are prior Challengers. Very few individuals actually participated in this Challenge. WHY? No idea.

I was in favor of maintaining our link with Men’s Health since it would be a feeder into the Challenge. 67 interested individuals speaks to that. Still – The next Challenge which starts on January 3rd is going to give us a better idea of how this is going to play out.

Victor said it best: Build it and they will come.

For me – I will continue to participate. I like the dynamics – I like the people – I like the camaraderie.  And – I am afraid of falling back into old habits.

This morning – I looked out the window at about 6:00am – the Snow that was coming up the coast had not arrived yet. Woke my wife and said – Gym Time. We were at the gym by 7:15am. The Classic Challenge may be over but my life – which includes the gym – is still on track.

Here are my final numbers for the Challenge as of Friday, December 8, 2017, Day 52 (100%)

  • Clean Eats: 96/102/96 (100%)
  • Resistance Training: 18/15 (120%)
  • Cardio Training: 19/15 (126.67%)
  • Personal Goal 1 (Push-ups): 2600/2600 (100%)
  • Personal Goal 2 (Chin/Pull-ups): 1300/800 (162.5%)

I’m pretty happy. There were a number of vacation days that I was unable to get to the gym. Still – I managed to get within 3 workouts of my usual 20 RTs and 20 CTs.

My weight this morning was the same as my weight at the start of the Challenge. Maintaining my weight is an unstated and continuing goal. I have never weighed the same for this long a time – over 10 years.

Winter has come – I put on clothing from last season without worrying if it would fit. So Nice!

So with that in mind – See everyone on Wednesday, January 3rd for the 2018 Winter Challenge.

A New Day Dawns.

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After a bit of floundering and with guidance of Shrinkinguy, the 52 DC has landed in a Closed Group linked to MH Forums on Facebook.

We are not sure how this is going to work out – but it is at least a path forward.

Check out the new – hopefully improved – 52 Day Challenge.

The Last Day of Men’s Health Forums

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The Men’s Health Forums including the 52 Day Challenge are being discontinued. Today is the Last Day. Here is the announcement:

The Men’s Health discussion forum is moving!

You can jump into the new Men’s Health Forum Facebook Group here: https://www.facebook.com/groups/120380495347736/. Make yourself comfortable, reacquaint with old friends and make new ones.

We want to thank all the people who made these forums a place to share stories and information, a good laugh and the occasional rousing argument, for more than a decade. We hope this move, to the world’s largest online platform, will allow that same sense of community to exist for years to come — just in a different location.

We understand that this decision will be disappointing to some of you. The existing conversations can’t be migrated and there are some features on the current platform that won’t be available on Facebook. But after considering all the pros and cons, we’re confident that this is the best move forward.

These forums will be closed down on Thursday, Sept. 28, and visitors here will be redirected to a page that will alert visitors to the change and provide a link to the Facebook Group.

Again, thanks for your participation and looking forward to connecting in the Facebook Group.

The Editors of Men’s Health

I’ve already joined the Group.  Check it out.

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