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A New Day Dawns.

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After a bit of floundering and with guidance of Shrinkinguy, the 52 DC has landed in a Closed Group linked to MH Forums on Facebook.

We are not sure how this is going to work out – but it is at least a path forward.

Check out the new – hopefully improved – 52 Day Challenge.

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The Last Day of Men’s Health Forums

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The Men’s Health Forums including the 52 Day Challenge are being discontinued. Today is the Last Day. Here is the announcement:

The Men’s Health discussion forum is moving!

You can jump into the new Men’s Health Forum Facebook Group here: https://www.facebook.com/groups/120380495347736/. Make yourself comfortable, reacquaint with old friends and make new ones.

We want to thank all the people who made these forums a place to share stories and information, a good laugh and the occasional rousing argument, for more than a decade. We hope this move, to the world’s largest online platform, will allow that same sense of community to exist for years to come — just in a different location.

We understand that this decision will be disappointing to some of you. The existing conversations can’t be migrated and there are some features on the current platform that won’t be available on Facebook. But after considering all the pros and cons, we’re confident that this is the best move forward.

These forums will be closed down on Thursday, Sept. 28, and visitors here will be redirected to a page that will alert visitors to the change and provide a link to the Facebook Group.

Again, thanks for your participation and looking forward to connecting in the Facebook Group.

The Editors of Men’s Health

I’ve already joined the Group.  Check it out.

Summer 2017 52DC Ends – the Fall Challenge Starts

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The Summer 2017 52  Day Challenge has ended. 

Here are my Final Numbers:

Clean Eats: 100/104/96 (104.17%) 
Resistance Training: 22/20 (110%) 
Cardio Training: 22/20 (110%) 
Personal Goal 1 (Push-ups): 2600/2600 (100%) 
Personal Goal 2 (Chin/Pull-ups): 1150/700 (164.29%)  

I managed to up my chin/pull-ups to 3 sets of 15. A set is 10 Chin-ups then 5 Pull-ups repeated 3 times. I’ve started mixing in push-ups and dips between the chins and pull-ups. I do this 3 times a week mixed in with the cardio machines.

I have a couple of “events” coming up which will impair my time in the gym, so I am lowering my goals just a bit for the next Challenge.

The Fall 52DC starts on August 9th. Check out the Announcement

Are you and your friends preparing for 5/10ks, Marathons, Triathlons, Tough Mudders, Spartans, etc… Form a Team-In-Training as part of this Challenge. This Challenge will help your Team be prepared for the big event.

Had a follow up exam with my Surgeon. Looks like I will eventually need a left knee replacement. Not gonna happen quickly – I am still rehabing the left leg. In this next Challenge, I need to focus on strengthening my left leg abductor muscle and get my Iliotibular band stretched and loosened. Have a script for PT – just have to find the time to get there.

Summer 2017 – 52 Day Challenge starts Wednesday

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The Summer 52 Day Challenge starts this Wednesday, May 31st. The Sign-up Thread has been posted. The FAQs have been updated. The Sign-up Thread for the Weight Loss sub-challenge has been posted. Time to get on board.

I’ve been doing these Challenges for what seems like forever. I actually started in the Summer of 2008. Five Challenges a year for Nine years. Why?

I have lost weight – lots of weight – multiple times. I have never been able to keep it off.

I have started an exercise program multiple times. I have never been able to stick with it.

This is the first time that I have kept the weight OFF!

I have ONE – set of clothing that fits – no matter what the season. I no longer have multiple sizes tucked away in the back of the closet. The last group of over-sized clothing was pulled out of a storage bin under my bed and is being given to a charity fund raiser. The good part – I found a sweater that still had the tags on it — that finally fits. Too bad it is summer.

It is really nice to be able to reach into the closet and have it fit. No guessing – no hoping – it just fits.

This is the first time I have stuck with going to the gym. No – I am not able to lift up small VWs – but I can do multiple sets of chin-ups and pull-ups without using an assisted pull-up machine. I am recouping the strength in my legs after having both hips replaced over the last three years.

It is now 10 years of eating Very Low Carb and exercising 6 days/week. 

I can’t argue with the results – and I can let you know – that much of my success has come from participating in the 52 Day Challenges.

It’s your turn! See you at the Starting Line.

Spring 52 Day Challenge Starts Today!

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Today is Day 1 of the Spring 52 Day Challenge.

It is not too late to Sign-up and join the fun.

Make today the first day of the rest of your life.

Summer Bodies – The Time to Start is Now.

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Summer Bodies

The Spring 52 Day Challenge starts Wednesday March 15th. Sign-up Now!

Spring 52 Day Challenge Starts March 15th

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The Winter Challenge ended the day before I left on vacation. Timing is everything. Here are my results, which earned me a Platinum Medal.

Clean Eats: 98/102/96 (102.08%) 
Resistance Training: 20/20 (100%) 
Cardio Training: 20/20 (100%) 
Personal Goal 1 (Chin/Pull-ups): 585/500 (117%)
Personal Goal 2 (Push-ups): 1835/1500 (122.33%)

Question of the Day: What was your biggest success for the challenge, and what was your biggest hardship? Did you learn anything along the way?

Answer of the Day: My biggest hardship was the same as my biggest success – coming back from the hip surgery. Still have a lot more work to do on strengthening my legs and knees – but making progress. Got back to doing 50 push-ups and 10+ chin/pull-ups a day. Surprise success: down a solid 10 pounds from just before surgery. If I net out the extra weight from the prosthetic hips – it may be closer to 12 pounds. The scale said 175 this morning. Happiness Now – I just need to lock it in place – which is really the hard part. Hmmmm – I wonder what 170 looks like?

A 10 day vacation – did have an impact – but – not that much. I’m OK – still well below my goal weight and still wondering if I should lower my Goal Weight.

Don’t you think it’s about time for you to join the 52 Day Challenge. The Spring Challenge starts on March 15th.

The Sign-Up Thread has been posted.

There is a wealth of information in the FAQs.

Check it out. See you on the 15th.

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