When I started eating VLCHF, now referred to as Keto, I slowly became aware of its health benefits, beyond my initial weight loss. This blog is filled with those stories. That was over 10 years ago, when eating this way was considered “crazy” and “stupid.” Times they are a changin’.

There have been a series of reports on a recent study about the benefits of eating a ketogenic diet and Type 1 Diabetes. Here is the link to the New York Times report: How a Low-Carb Diet Might Aid People With Type 1 Diabetes.

Even with the positive results, you get the concept – “Oh that’s all well and good but nobody can follow that diet.”

Dr. Joyce Lee, a diabetes expert at the University of Michigan who was not involved in the study, said the findings were impressive and merited further follow-up, and that patients who wanted to explore a low-carb approach might do so while being monitored by their health care team. But she also noted that the patients in the new study were a “highly motivated” group, and that it would be difficult for many people to adopt the restrictive regimen they followed.

“The reality is that it’s really hard to do low-carb, given our cultural norms,” said Dr. Lee, a professor of pediatrics at the University of Michigan.

Maybe our “Cultural Norms” need changing.

Recently there was a study on mice indicating that a ketogenic diet might help prevent or glaucoma. Here is a link to one of the reports on that study.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

Ok – let us see if our cultural norms get in the way of our seeing clearly.

 

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