This morning’s Resistance Training was Workout B of Phase 16 of my DIY Workouts. The tough one.
Started with some warm up exercises and stretching. Moved on to Hanging Leg Raises as part of Chin-ups. Did multiple sets. Nice. Then moved on to the heart of the Workout.
Dead Lift: Bar x 10, 90 x 5, 140 x 3, 140 x 3, 90 x 3. Add 45 pounds for the bar – and I lifted my weight with clothing.
Dips-Weighted: Got out the Dip belt and added 25 pounds. 2 sets – 8, 8
Goblet Squat: 60 x 10, 70 x 10
Cuban Presses: 20 x 8, 20 x 5, 20 x 5.
Longer than usual workout. Worked up a sweat. Felt good being able to get back to actually lifting and not worrying – too much – about my back.
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