This morning’s Resistance Training was Workout B of Phase 16 of my DIY Workouts.  The tough one.

Started with some warm up exercises and stretching.  Moved on to Hanging Leg Raises as part of Chin-ups.  Did multiple sets.  Nice.  Then moved on to the heart of the Workout.

Dead Lift:  Bar x 10, 90 x 5, 140 x 3, 140 x 3, 90 x 3.  Add 45 pounds for the bar – and I lifted my weight with clothing.

Dips-Weighted: Got out the Dip belt and added 25 pounds.  2 sets – 8, 8

Goblet Squat: 60 x 10, 70 x 10

Cuban Presses: 20 x 8, 20 x 5, 20 x 5.

Longer than usual workout.  Worked up a sweat.  Felt good being able to get back to actually lifting and not worrying – too much – about my back.

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